The Skinny Daily Post™ Short, daily essays on weight loss and fitness from a really average woman who lost 100 lbs. and works every day to keep it off.

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Get The Skinny Daily Post email edition, for free. We'll never, ever, ever sell our email list to anyone. Ever. Promise. That sort of thing really annoys us. Email: Or pull The Skinny Daily Post into your favorite news feed client. XML Search past posts here. Welcome to The Skinny Daily Post online. This here's a syndicated column by weight loss and fitness writer Julie Ridl, who lost more than 100 lbs. in 2001, and works really hard every day to keep it off. Really hard. Really. It's written to provide regular, reinforcing, repetitive support to people trying to change their habits to lose a significant amount of weight. And it’s for people who have to work hard to maintain their health and fitness. Ubiquitous before and after page. These columns are used online and off in weight loss support groups of every type and kind. The Post is diet agnostic. (They all work.) Feel free to post these pieces on your favorite board, but with a link back please. All content is copyrighted 2003 by Julie G. Ridl. The Skinny Daily Post™ is a trademarked property belonging to Julie G. Ridl. Send author inquiries and review copies to: The Skinny Daily Post P.O. Box 96 Macatawa, MI 49434 or write: info@skinnydaily.com. Is The Skinny Daily Post right for the readers of your newspaper or online publication? It's available from NewsCom.com. More about this site. You can support The Skinny Daily Post by supporting JuJu's favorite cause, the Juvenile Diabetes Research Foundation. Donate here. Good Dig NDIC on Eating and Diabetes Harvard Nutrition Source Tufts Nutrition Navigator MayoClinic.com Nutrition Nutridata.com News from NAASO American Journal of Clinical Nutrition Weight Loss for Life, NIH Calorieking.com Fitday.com Dietsite.com Healthetech BalanceLog Krista on Weights 3 Fat Chicks Dotti's Weight Loss Zone Diet Blogs < « £ This is WEIGH Better! & ? > Archives << current