The Skinny Daily Post™

Short, daily essays on weight loss and fitness
from a really average woman who lost 100 lbs.
and works every day to keep it off.
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Wednesday, April 23, 2003  

Lean Plate Club

I just found this lady while surfing around. A degree in nutrition and one in journalism. A great voice, and a great help.

So I'll shut up today, and suggest that you browse Sally Squires of the Washington Post. Check out her "Lean Plate Club" columns.

Oh! And she hosts an online discussion at 1 p.m. on Tuesdays on the subject of the day's column.

JuJu

Sally Squires' The Lean Plate Club

posted by Julie |
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Welcome to The Skinny Daily Post online. This here's a syndicated column by weight loss and fitness writer Julie Ridl, who lost more than 100 lbs. in 2001, and works really hard every day to keep it off. Really hard. Really. It's written to provide regular, reinforcing, repetitive support to people trying to change their habits to lose a significant amount of weight. And it’s for people who have to work hard to maintain their health and fitness. Ubiquitous before and after page.

These columns are used online and off in weight loss support groups of every type and kind. The Post is diet agnostic. (They all work.) Feel free to post these pieces on your favorite board, but with a link back please.

All content is copyrighted 2003 by Julie G. Ridl. The Skinny Daily Post™ is a trademarked property belonging to Julie G. Ridl.

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